KFC Crispy Tenders



  • 4 Chicken breasts (Or 3)
  • Approx 200g Coconut oil for frying


  • 2 Eggs
  • 100g Flour
  • 50g Panko breadcrumbs
  • 50g Broken cornflakes (broken into pieces)


  • 1 TBSP Paprika
  • 1 TBSP Salt
  • 1 TBSP Brown sugar
  • 2 TSP Onion powder
  • 1 TSP Chilli powder
  • 1 TSP Black pepper
  • 1/2 TSP Sage
  • 1/2 TSP Garlic powder
  • 1/2 TSP Oregano
  • 1/2 TSP Basil


  1. Cut chicken breasts into crispy tender sizes.
  2. Whisk eggs together in a bowl.
  3. Mix all spices together with flour and breadcrumbs.
  4. Dunk chicken pieces into egg, let drain, then dip into spice and breadcrumb mix.
  5. Melt enough coconut oil for a 1cm thick layer in the bottom of a pan, make sure to keep adding oil to the pan while frying.
  6. Fry chicken in batches at medium heat, allowing each side to cook for 3 - 4 minutes. Set aside onto kitchen paper for the oil to drain.

If cooking chips as well, heat oven when you start frying, and put chips in when halfway done with chicken.